Description

Feet are the bridge between our body and the Earth. They may just need to be the strongest link in the chain and yet for many of us due to modern comforts they have become the weakest.

This is a course designed to stabilise, strengthen, realign and re-tension humans at our very foundations.

And to help develop fascia (our anti-fragility Spider-Man suit that sits under the skin and on-top of our muscles) which may have become worn out, torn or never fully developed to begin with.

Featured on Ben Greenfield's BLOG

This course can

• Reduce pain and help with any chronic foot or ankle issues i.e. plantar fasciitis, flat feet, anterior tibial tendonitis, sesamoiditis etc.
• Increase athletic ability through development of fascia
• Help make you more Glute Dominant
• Increase foot strength, confidence and sure-footedness
• Prehab to help prevent future risk of injury to feet and ankles.

Full Course Guide

Access the Full Course and Pay what you feel

The Outside Edge program PDF guide:

• 4 Chapters/Elements covered.
• 14 unique exercises with little equipment needed.
• 24 videos lead you back to sure-footedness.
• Delivered in a 24 page PDF guide.
• Additional advice on emotions, nutrition and footwear.

Short Story T.O.E. from Human Timothy on Vimeo.